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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Roasted Cajun Turkey Thighs with Pan Gravy

Roasted Cajun Turkey Thighs with Pan Gravy

It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solution is to roast turkey thighs for our holiday dinner. Plenty for the meal and leftovers too!

Super Moist Roasted Turkey. Breast Down!

Super Moist Roasted Turkey. Breast Down!

Make a super moist turkey that everyone at the table will love and a Bariatric Post Op will be able to eat! The secret is UPSIDE DOWN... you have heard about it for years... this Thanksgiving give it a try. The difference is unbelievable!

Caramel Pecan Sweet Potatoes. Zero Sugar Added

Caramel Pecan Sweet Potatoes. Zero Sugar Added

The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning this into a high sugar, high calorie dish.

3 Genius Tips for the Perfect Bariatric Thanksgiving!

3 Genius Tips for the Perfect Bariatric Thanksgiving!

That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.

Turkey Gravy

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy Queen.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk