#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Thanksgiving Meal for Two

Thanksgiving Meal for Two

I have built a wonderful small meal for just Ty and I that doesn’t produce days of leftovers by choosing dishes that are easy to make in small amounts.
Caramel Pecan Sweet Potatoes. Zero Sugar Added

Caramel Pecan Sweet Potatoes. Zero Sugar Added

The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning this into a high sugar, high calorie dish.

3 Genius Tips for the Perfect Bariatric Thanksgiving!

3 Genius Tips for the Perfect Bariatric Thanksgiving!

That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.

Pumpkin Whoopee Pies

Pumpkin Whoopee Pies

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

Waldorf Turkey Salad - Use Thanksgiving Leftovers

Waldorf Turkey Salad - Use Thanksgiving Leftovers

The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk