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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Tags: appetizers parties party foods zChristmas
Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Tags: Vegetable Dishes vegetarian zChristmas zEaster
Parmesan Creamed Spinach

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.

Tags: Italian side dish Vegetable Dishes zChristmas zthanksgiving
Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
Tags: Appetizers deviled eggs eggs zChristmas zEaster
BLT Deviled Eggs

BLT Deviled Eggs

This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

Tags: appetizers deviled eggs eggs zChristmas
Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Tags: Appetizers deviled eggs eggs Summer Cookout zChristmas zEaster
Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Tags: appetizers Italian party foods zChristmas
Crunchers Party Mix!

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Tags: appetizers party foods zChristmas
Mini Rolled Cheese Balls

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Tags: appetizers parties party foods zChristmas
Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Tags: appetizers parties party foods Summer Cookout Vegetable Dishes zChristmas
Apple Brie Bacon Bites

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
Tags: appetizers parties party foods zChristmas
No Added Sugar EGGNOG - Ahhhhhh mazing!

No Added Sugar EGGNOG - Ahhhhhh mazing!

Here is your no sugar eggnog. It tastes as good as it looks! 

    Tags: desserts zChristmas zchristmasdesserts
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