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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Cheesy Meatball Skillet

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Tags: Beef entrees Ground Beef Italian Meatballs and Meatloaf
Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Tags: Beef entrees Ground Beef mexican soups Vegetable Dishes
World's Best Meatloaf

World's Best Meatloaf

Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Tags: Beef entrees Fall Ground Beef Meatballs and Meatloaf
Stuffed Meatloaf Cups

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated....
Tags: Beef Ground Beef Meatballs and Meatloaf
Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Tags: Beef entrees Ground Beef meals Summer Cookout
Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Tags: Beef entrees Fast Summer Meals Ground Beef lettuce wrap cup taco mexican
Stuffed Pepper Soup

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

Tags: Beef entrees Ground Beef soups
Sloppy Joes - A classic, made Bariatric Friendly!!

Sloppy Joes - A classic, made Bariatric Friendly!!

A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

Tags: Beef entrees Ground Beef
Weekend BBQ at Home! Burgers RULE.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Tags: Ground Beef meals Summer Cookout
Lamb Kebabs with Cucumber Dipping Sauce

Lamb Kebabs with Cucumber Dipping Sauce

This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
Tags: Ground Beef lamb Summer Cookout
Taco Pie

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Salisbury 'Steak' with Mushroom Gravy

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Tags: Beef entrees Fall Ground Beef
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