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Soup, Stew, Chowders & Chili

Bone Broth And Meatballs
09 Jul
Bariatric Eating, Bariatric Recipes, General, Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili

30 Second Meal Idea: Beef Stroganoff Bone Broth with Meatballs

A quick, easy and super delicious meal you can make in a minute! No recipe needed! Watch this quick video to see how!...

Susan Maria's First Place Chili for Bariatric Eating
05 Jul
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, Soup, Stew, Chowders & Chili

Susan Maria’s ‘First Place’ Chili

Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...

Asian Garden Broth Bowl for Bariatric Eating
04 Jul
Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili

Asian Garden Broth Bowl

We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...

Smoked Sausage Corn Chowder for Bariatric Eating
05 Feb
Bariatric Recipes, Soup, Stew, Chowders & Chili

Smoked Sausage Corn Chowder – Heat & Eat – The Inspire Diet

You’ll never grow tired of Inspire Protein Kitchen Corn Chowder! Its delicious core flavors lend themselves to all sorts of flavor combinations. This...

Meatball Parm Soup for Bariatric Eating
29 Oct
Bariatric Recipes, Chicken & Turkey, Main Dishes, Soup, Stew, Chowders & Chili

Meatball Parm Soup

I traveled to Salt Lake City for a meeting last week and had some soup from Caputo’s Italian Deli that was so delicious...

Polish Cabbage Roll Stew for bariatric eating
12 Mar
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Soup, Stew, Chowders & Chili, The INSPIRE DIET

Cabbage Roll Stew

My grandmother came to America in 1900 from Galicia, which later became Poland. She was my fancy grandma, very different from my grandmother from Naples....

Easy Tomato Soup & Grilled Cheese!
30 Aug
Bariatric Recipes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Roasted Tomato Soup & Grilled Cheese – Easy Peasy!

A warm and creamy, Bariatric friendly version of everyones favorite soup! You can literally have this in bowls on the table in ten...

Homemade Cancun Chili for Bariatric Eating
02 Feb
Bariatric Recipes, Beef, Lamb & Pork, Genius Snacks for Super Bowl, Main Dishes, Soup, Stew, Chowders & Chili

Susan Maria’s Cancun Chili

This is the best chili you will ever make! I lived in Mexico for a few years in the mid 80’s and once...

Red Lentil Coconut Soup
19 Jan
Bariatric Recipes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Red Lentil and Coconut Soup

Every January when temperatures dip, this is my ‘new’ favorite soup. When simmered with coconut milk and curry powder red lentils are warm...

| Tagged Soups, Vegetarian
Roasted Squash Soup
03 Nov
Bariatric Recipes, Soup, Stew, Chowders & Chili, Thanksgiving 2018

Roasted Winter Squash Soup

Soup so good you’ll dream about it. Roasted Winter Squash Soup tastes amazing and it’s full of good carbs. For a healthy protein meal,...

8 Comments
Ten Minute Thai Chicken Soup - 101 things to make with a Rotisserie Chicken
25 Feb
Bariatric Recipes, Chicken & Turkey, Main Dishes, Soup, Stew, Chowders & Chili

10 Minute Thai Chicken Soup – 101 Rotisserie Chicken hacks

From our series, 101 meals to make with a store bought Rotisserie Chicken!

1 Comment
Stuffed Pepper Soup
28 Jan
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Soup, Stew, Chowders & Chili

Stuffed Pepper Soup with Quinoa

When I'm cold, I dream about a hot bowl of super flavorful soup! You will crave this one. It's really wonderful and comes...

9 Comments
Lasagna soup for bariatric eating
21 Jan
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Soup, Stew, Chowders & Chili

Lasagna Soup

This recipe comes together quickly and is simply delicious! All the flavors of lasagna in a bowl. YES, it does taste like lasagna!...

Make fresh soup in Five Minutes
05 Oct
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili

Super Fast Italian Meatball Soup

5 from 1 reviews Super Fast Italian Meatball Soup   Print Prep time 2 mins Cook time 5 mins Total time 7 mins...

tomato-soup
21 May
Bariatric Recipes, Main Dishes, Post Op Living, Post-Op Food Stages, Protein Shakes & Smoothies, Soup, Stew, Chowders & Chili, Vitamins & Protein

How to Make Easy Homemade PURE Protein Soup – perfect for post ops!

Now that you have had Bariatric surgery, is everything too sweet for your taste? Don’t worry – it’s common as GI surgery makes...

Cioppino - Italian Seafood Stew
08 Apr
Bariatric Recipes, Christmas Season, Fish & Seafood, Main Dishes, Merry Christmas, Soup, Stew, Chowders & Chili

Cioppino, Italian Seafood Stew for Christmas Eve

Simmer the broth to soften the fennel and shallots then lightly poach the seafood just before serving. A perfect dish with the right...

14 Feb
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili

French Onion Soup

There is nothing more comforting than a bowl of homemade onion soup and while most of us have only savored this dish in...

| Tagged Soups
24 Jan
Bariatric Recipes, Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Soup, Stew, Chowders & Chili, The INSPIRE DIET

Grandma’s Chicken Soup

Today is cold and rainy! The perfect day for a pot of soup that fills your home with a wonderful comfort aroma. We...

Taco Soup for Bariatric Eating
14 Jan
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Soup, Stew, Chowders & Chili

Mexican Taco Soup

A soup pot full of Mexican Taco Goodness that’s so simple you can make it on a weeknight for family supper! You’ll get...

Creamy Mushroom Soup
28 Apr
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

PURE Creamy Mushroom Soup

  This mushroom lover’s soup comes together quickly for a weeknight meal. Greek yogurt adds a tangy richness to the mushrooms and fresh...

30 Dec
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili

Black Eyed Peas – don’t mess with a Southern Classic

My husband is from Georgia so I serve these on New Years Day with cornbread and slices of onion. I like mine in...

Cream of Poblano Soup for bariatric eating
30 Nov
Bariatric Recipes, Easter Dinner, Main Dishes, Soup, Stew, Chowders & Chili

Crema de Fabiola Soup – Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candela’s Mexican restaurant. Since the entire menu sounded...

| Tagged Soups, Vegetarian
zucchini basil soup
07 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Zucchini Basil Soup

Zucchini Basil Soup   Print Creamy, delicious, simple and fresh. Blend a dollop of Greek yogurt with PURE Unflavored Whey Protein Isolate to...

| Tagged Soups, Vegetable Dishes, Vegetarian
Tomato Basil Soup
07 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Tomato Basil Soup

Tomato Basil Soup   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   When you try this super...

| Tagged Soups, Vegetarian
Seafood Chowder
07 Nov
Bariatric Recipes, Fish & Seafood, Main Dishes, Soup, Stew, Chowders & Chili

Seafood Chowder

Seafood Chowder   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   It was 33 degrees here in...

| Tagged Fish & Seafood, Soups
Mushroom Barley Soup bowl
07 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Mushroom Barley Soup

Mushroom Barley Soup   Print Prep time 5 mins Cook time 60 mins Total time 1 hour 5 mins   Once you braise...

| Tagged Soups
Mexican Meatball Soup
07 Nov
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Soup, Stew, Chowders & Chili

Mexican Meatball Soup

Mexican Meatball Soup   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   This is one of my...

| Tagged Soups
Italian Bean Soup - Pasta Fazool
04 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Italian Bean Soup – Pasta Fazool

Italian Bean Soup – Pasta Fazool   Print Prep time 10 mins Cook time 1 hour 45 mins Total time 1 hour 55...

| Tagged Soups
Egg Drop Soup
04 Nov
Bariatric Recipes, Eggs & Cheese, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Egg Drop Soup

Egg Drop Soup   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   So easy and delicious! When...

| Tagged chinese, Soups
Tuscan Bean Soup
04 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Creamy Tuscan Bean Soup

When my aunt Gail and I traveled through Tuscany we had many versions of traditional bean soup during the primo, or first, course....

| Tagged Soups
Cheddar Chicken & Broccoli Chowder
04 Nov
Bariatric Recipes, Chicken & Turkey, Main Dishes, Soup, Stew, Chowders & Chili

Cheddar Chicken & Broccoli Chowder

Cheddar Chicken & Broccoli Soup   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Simple and delicious...

| Tagged Soups
Black Bean Soup
03 Nov
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Black Bean Soup

It’s hard to believe that four ingredients can be this crazy delicious! It doesn’t get any faster either. An excellent first food that...

| Tagged Soups, Vegetarian
01 Nov
Bariatric Recipes, Fish & Seafood, Main Dishes, Soup, Stew, Chowders & Chili

Seafood Fra Diavolo

Seafood Fra Diavola   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   When we traveled to San...

| Tagged Fish & Seafood
Thai Pumpkin Soup
22 Oct
Bariatric Recipes, Main Dishes, Pumpkin Palooza!, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Thai Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the...

| Tagged First Courses - Appetizers, Mainslider, Salad, Soups, Vegetable Dishes
Roasted Squash Soup
09 Oct
Bariatric Recipes, Main Dishes, Soup, Stew, Chowders & Chili, Vegetable Main Dishes & Sides

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Puck’s Grand...

| Tagged Soups, Vegetable Dishes
CHICKENSOUP-SQUASHED
04 Oct
Bariatric Recipes, FAQ's Frequently Asked 'Not So Dumb' Questions, Post-Op Food Stages, Soup, Stew, Chowders & Chili

FAQ: HOW DO YOU MAKE CHICKEN BROTH?

WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WON’T MIND THE DAYS OR WEEKS...

| Tagged Soups

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  • Flashsale!
  • Inspire Diet
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    • Shop All Journey Vitamins
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    • Multivitamins
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    • Shop All Inspire Kitchen
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    • Crunchy Protein Snacks
  • Accessories
  • Pro Tips & Recipes
    • Our Most Popular Recipes
      • Browse All Recipes
      • Inspire Diet ‘Family’ Suppers
      • Eggs & Cheese
      • Salads
      • Chicken & Turkey
      • Beef, Lamb & Pork
      • Fish & Seafood
      • Soups & Stews
      • Sheet Pan Meals: Arrange & Bake!
      • Sugar Free Desserts
      • Finger Foods & Apps
      • Sauces & Dressings
      • Vegetable Dishes
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      • 48 Hour Pouch Reset
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