A quick, easy and super delicious meal you can make in a minute! No recipe needed! Watch this quick video to see how!...
Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...
We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...
You’ll never grow tired of Inspire Protein Kitchen Corn Chowder! Its delicious core flavors lend themselves to all sorts of flavor combinations. This...
I traveled to Salt Lake City for a meeting last week and had some soup from Caputo’s Italian Deli that was so delicious...
My grandmother came to America in 1900 from Galicia, which later became Poland. She was my fancy grandma, very different from my grandmother from Naples....
A warm and creamy, Bariatric friendly version of everyones favorite soup! You can literally have this in bowls on the table in ten...
This is the best chili you will ever make! I lived in Mexico for a few years in the mid 80’s and once...
Every January when temperatures dip, this is my ‘new’ favorite soup. When simmered with coconut milk and curry powder red lentils are warm...
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Soup so good you’ll dream about it. Roasted Winter Squash Soup tastes amazing and it’s full of good carbs. For a healthy protein meal,...
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From our series, 101 meals to make with a store bought Rotisserie Chicken!
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When I'm cold, I dream about a hot bowl of super flavorful soup! You will crave this one. It's really wonderful and comes...
9 Comments
This recipe comes together quickly and is simply delicious! All the flavors of lasagna in a bowl. YES, it does taste like lasagna!...
5 from 1 reviews Super Fast Italian Meatball Soup Print Prep time 2 mins Cook time 5 mins Total time 7 mins...
Now that you have had Bariatric surgery, is everything too sweet for your taste? Don’t worry – it’s common as GI surgery makes...
Simmer the broth to soften the fennel and shallots then lightly poach the seafood just before serving. A perfect dish with the right...
There is nothing more comforting than a bowl of homemade onion soup and while most of us have only savored this dish in...
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Today is cold and rainy! The perfect day for a pot of soup that fills your home with a wonderful comfort aroma. We...
A soup pot full of Mexican Taco Goodness that’s so simple you can make it on a weeknight for family supper! You’ll get...
This mushroom lover’s soup comes together quickly for a weeknight meal. Greek yogurt adds a tangy richness to the mushrooms and fresh...
My husband is from Georgia so I serve these on New Years Day with cornbread and slices of onion. I like mine in...
While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candela’s Mexican restaurant. Since the entire menu sounded...
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Zucchini Basil Soup Print Creamy, delicious, simple and fresh. Blend a dollop of Greek yogurt with PURE Unflavored Whey Protein Isolate to...
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Tomato Basil Soup Print Prep time 5 mins Cook time 15 mins Total time 20 mins When you try this super...
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Seafood Chowder Print Prep time 10 mins Cook time 20 mins Total time 30 mins It was 33 degrees here in...
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Mushroom Barley Soup Print Prep time 5 mins Cook time 60 mins Total time 1 hour 5 mins Once you braise...
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Mexican Meatball Soup Print Prep time 5 mins Cook time 15 mins Total time 20 mins This is one of my...
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Italian Bean Soup – Pasta Fazool Print Prep time 10 mins Cook time 1 hour 45 mins Total time 1 hour 55...
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Egg Drop Soup Print Prep time 5 mins Cook time 5 mins Total time 10 mins So easy and delicious! When...
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When my aunt Gail and I traveled through Tuscany we had many versions of traditional bean soup during the primo, or first, course....
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Cheddar Chicken & Broccoli Soup Print Prep time 10 mins Cook time 15 mins Total time 25 mins Simple and delicious...
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It’s hard to believe that four ingredients can be this crazy delicious! It doesn’t get any faster either. An excellent first food that...
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Seafood Fra Diavola Print Prep time 10 mins Cook time 30 mins Total time 40 mins When we traveled to San...
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This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the...
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At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Puck’s Grand...
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WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WON’T MIND THE DAYS OR WEEKS...
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