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Sauces & Salsa

Ancho Guajillo Sauce for Bariatric Eating
13 Jun
Bariatric Eating, Bariatric Recipes, Sauces & Salsa

Ancho Tomato Sauce

This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it’s too good to NOT...

Roasted Salsa Verde for Bariatric Eating
05 Feb
Genius Snacks for Super Bowl, Sauces & Salsa, Sheet Pan Meals: Arrange & Bake!

Sheet Pan Roasted Salsa Verde

This one is easy. There is nothing like a fresh salsa to spoon over roasted, broiled, pan seared, grilled chicken shrimp pork fish...

Roasted Cauliflower Hummus
13 Jun
Appetizers & Party Food, Bariatric Recipes, General, Let's Have a BBQ, Sauces & Salsa

Roasted Cauliflower Hummus

Roasted Cauliflower, chick peas and peppers come together in a light and fluffy dip that’s great with veggies or on it’s own as...

1 Comment
Mango Lime Salad Dressing for bariatric friendly salads
02 Jun
Bariatric Recipes, Sauces & Salsa

Make your own Salad Dressing… it’s Easy!

Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo! 

5 Comments
Homemade barbecue sauce with no added sugar for bariatric eating
23 May
Bariatric Recipes, Chicken & Turkey, Featured, Let's Have a BBQ, Main Dishes, Sauces & Salsa, Summer BBQ

No Sugar BBQ Sauce

No Sugar BBQ Sauce   Print Prep time 5 mins Cook time 45 mins Total time 50 mins   Having friends for dinner...

| Tagged barbacue, barbecue, barbeque, bbq, chicken, Dressings, Dressings, Sauces & Salsas, grilling sauce
Sugar Free Cranberry Sauce
19 Nov
Bariatric Recipes, Christmas Season, ebook-Thanksgiving, Sauces & Salsa, Thanksgiving 2018

Sugar Free Cranberry Sauce – 2 ingredients, superb recipe!

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended...

| Tagged Dressings, Dressings, Sauces & Salsas, On the Side - vegetables & side dishes
Salmon with Sriracha Sauce
29 Aug
Bariatric Recipes, Fish & Seafood, Main Dishes, Salads & Dressings, Sauces & Salsa

Creamy Sriracha Dipping Sauce

Sriracha is star ingredient in this easy sauce that really goes on anything, a turkey burger, steak salad, dipping sauce for shrimp, or...

Ricotta with red sauce, basil and pecorino romano for bariatric eating
24 Aug
Bariatric Recipes, Sauces & Salsa, Vegetable Main Dishes & Sides

Homemade Spaghetti Sauce – 15 Minute Marinara

Bariatric friendly perfection. So much flavor, easy to make, healthy and fresh. Creamy cold ricotta paired with hot bubbling red sauce! Yummmm.

Fruit skewers with Ginger Lime Yogurt sauce for bariatric eating
18 Jun
Appetizers & Party Food, Bariatric Recipes, Desserts - Sugar Free, Let's Have a BBQ, Sauces & Salsa

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Fruit Kebobs with Vanilla Ginger Yogurt Dip   Print Ingredients 1 cup Greek yogurt - listen to Bobby Flay, Fage is the best...

Fresh blueberry sauce
11 Jun
Bariatric Recipes, Desserts - Sugar Free, Sauces & Salsa

Fresh Blueberry Sauce

Fresh Blueberry Sauce   Print Prep time 2 mins Cook time 8 mins Total time 10 mins   Ingredients 3 cups fresh blueberries...

Fast & Friendly BBQ Sauce - 4 Ingredients
09 Jun
Bariatric Recipes, Let's Have a BBQ, Sauces & Salsa

Oven BBQ Chicken – Homemade 5 Ingredient BBQ Sauce

Bottled barbecue sauces have more sugar than candy! I have read every bottle on the supermarket shelf looking for sauce – some have...

| Tagged Dressings, Dressings, Sauces & Salsas
BBQ-pic
06 Jun
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa, Summer BBQ

Bariatric BBQ Tips. How to navigate sauce, slaw and dessert!

Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is...

Salsa Fresca or Pico de Gallo for Bariatric Eating
04 May
Appetizers & Party Food, Bariatric Recipes, Genius Snacks for Super Bowl, Sauces & Salsa

Salsa Fresca

Fresh flavors overwhelm your mouth when you eat a spoonful of this wonderful salsa. Salsa is my favorite FOOD GROUP. Instead of chips, I...

| Tagged Appetizers & Party Food, Dressings, Dressings, Sauces & Salsas
spicy tomato basil sauce macro
01 Oct
Bariatric Recipes, Sauces & Salsa

Quick & Easy Pasta Sauce – Best Spaghetti Sauce Ever!

My Italian family has cooked this fresh tomato basil or marinara sauce for a hundred years. It’s my favorite recipe and technique to...

1209-dress-thrill
15 Jun
Bariatric Recipes, Everyday Bariatric Food Tips, Sauces & Salsa

Got Dressing? Step away from that bottle!

Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo! Cilantro Lime Dressing Drizzle it...

Homemade Roasted Salsa Grand Mayan for Bariatric Eating
30 Nov
Appetizers & Party Food, Bariatric Recipes, Genius Snacks for Super Bowl, Let's Have a BBQ, Sauces & Salsa, Sheet Pan Meals: Arrange & Bake!, Summer BBQ, Vegetable Main Dishes & Sides

Sheet Pan: Roasted Salsa Grand Mayan

This very easy recipe, from The Grand Mayan resort in the Riviera Maya, is the best salsa you have ever tasted. Simplicity at...

sugar free teriyaki sauce
30 Sep
Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa

Teriyaki Sauce – sugar free

1 cup soy sauce, 1/2 cup rice vinegar 1/2 cup Smucker’s, sugar free or low sugar orange marmelade 1 teaspoon garlic powder 1...

Tzatziki Greek Yogurt Cucumber sauce
11 Aug
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Sauces & Salsa

Chicken with Tsatsiki – Greek Yogurt Cucumber Sauce

One of the best sauces on earth. Boom. Throw it together while your chicken pork salmon or lamb is on the grill!  Tsatsiki...

| Tagged cucumber, Greek, tsatsiki, tzatsiki, tzatziki, Yogurt
Grilled swordfish with Bing Cherry Salsa
28 May
Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the...

| Tagged bing cherry, cherries, cherry salsa, fresh cherries, grill, swordfish
Creamy Parmesan Dressing
07 Mar
Bariatric Recipes, Sauces & Salsa

Creamy Parmesan Dressing

Creamy Parmesan Dressing   Print Prep time 10 mins Total time 10 mins   Do not tell anyone that this thick creamy dressing...

| Tagged Dressings, Dressings, Sauces & Salsas, Salads
04 Feb
Appetizers & Party Food, Bariatric Recipes, Sauces & Salsa, Vegetable Main Dishes & Sides

Greek Yogurt, Blue Cheese, & Avocado Dip

Greek Yogurt, Blue Cheese, Avocado Dip   Print Prep time 10 mins Total time 10 mins   Loads of flavor and low in...

| Tagged A Superbowl Party, Dressings, Dressings, Sauces & Salsas
01 Dec
Bariatric Recipes, Salads & Dressings, Sauces & Salsa

Strawberry Vinaigrette Salad Dressing

A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so...

| Tagged Dressings, Dressings, Sauces & Salsas, Salads
28 Nov
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa

Citrus Chicken with Salsa Fresca

Citrus Chicken with Salsa Fresca   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Smoked paprika is...

| Tagged chicken
pumpkin apple butter
18 Nov
Bariatric Recipes, Desserts - Sugar Free, Pumpkin Palooza!, Sauces & Salsa

Pumpkin Apple Butter – sugar free

5 from 1 reviews Pumpkin Apple Butter - no added sugar   Print Prep time 10 mins Cook time 60 mins Total time...

| Tagged Sugar Free Dessert Table, Sugar Free Desserts
Thai Peanut Sauce for Bariatric Eating
09 Nov
Bariatric Recipes, Sauces & Salsa

Thai Peanut Sauce

  Thai Peanut Sauce   Print A perfect appetizer dipping sauce for simply roasted skewers of meat or seafood. Author: Susan Maria Leach,...

| Tagged Dressings, Dressings, Sauces & Salsas
Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa

Mustard Sauce for Crab Claws, Shrimp, or Salmon

Mustard Sauce for Crab Claws, Shrimp, or Salmon   Print Prep time 2 mins Total time 2 mins   Here in Florida we...

| Tagged Dressings, Dressings, Sauces & Salsas, Fish & Seafood
Homestyle Barbecue Sauce
09 Nov
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa, Summer BBQ

Homestyle No Sugar Barbecue Sauce

5 from 1 reviews Homestyle No Sugar Barbecue Sauce   Print Prep time 5 mins Cook time 45 mins Total time 50 mins...

| Tagged barbacue, barbecue, barbeque, bbq, chicken, Dressings, Dressings, Sauces & Salsas, grilling sauce
Greek Yogurt with Fruit Sauce
09 Nov
Bariatric Recipes, Eggs & Cheese, Sauces & Salsa, Vegetable Main Dishes & Sides

Greek Yogurt with Fruit Sauce

Greek Yogurt with Fruit Sauce   Print Prep time 2 mins Total time 2 mins   Greek yogurt has more than twice the...

| Tagged Dressings, Dressings, Sauces & Salsas, Eggs & Cheese, Vegetarian
20-Minute Tomato Basil Sauce
09 Nov
Bariatric Recipes, Sauces & Salsa

Quick Tomato Basil Sauce – Best Spaghetti Sauce Ever!

Quick & Easy Tomato Basil Sauce - The Best Spaghetti Sauce Ever!   Print Prep time 2 mins Cook time 15 mins Total...

| Tagged Dressings, Dressings, Sauces & Salsas, Vegetable Dishes, Vegetarian
BLEUCHEESEDIP
09 Nov
Appetizers & Party Food, Bariatric Recipes, Sauces & Salsa

Blue Cheese Dressing/Dip

Once you make this, you’ll never eat the grocery store stuff from a shelf ever again. This is the Ultimate Blue Cheese Dip...

| Tagged A Superbowl Party, Dressings, Dressings, Sauces & Salsas
08 Nov
Appetizers & Party Food, Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa

Shrimp Cocktail with Remoulade Sauce

Shrimp Cocktail with Remoulade Sauce   Print Special as a simple supper or as an appetizer. Ingredients ½ cup mayonnaise ½ cup Greek...

| Tagged Appetizers & Party Food, Fish & Seafood, Salads, woo woo
08 Nov
Bariatric Recipes, Desserts - Sugar Free, Sauces & Salsa

Strawberry Rhubarb Compote sugar free

I grew up in Vermont and in Spring the rhubarb is growing like crazy, unfurling its giant elephant ear leaves from the end...

| Tagged Sugar Free Desserts
Homemade Cinnamon Applesauce without added sugar is a great bariatric puree or sauce
07 Nov
Bariatric Recipes, Desserts - Sugar Free, Post-Op Food Stages, Sauces & Salsa

Homemade Cinnamon Applesauce – FOOD FOR NEW BARIATRIC POST OPS

First Fall Applesauce… make your own! Homemade Cinnamon Applesauce is an ideal texture for even early post-ops, smells like heaven and is super easy...

| Tagged bariatric puree, Sugar Free Desserts
SML Five Minute Meat Ragu
07 Nov
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Sauces & Salsa

Susan Maria’s 5 Minute Meat Ragu

Susan Maria’s 5 Minute Meat Ragu   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   I eat...

| Tagged & Lamb, Beef, Dressings, Dressings, Sauces & Salsas, Pork
Ricotta with Red Sauce
04 Nov
Bariatric Recipes, Eggs & Cheese, Sauces & Salsa

Ricotta with Red Sauce

Ricotta with Red Sauce   Print Prep time 5 mins Total time 5 mins   Ricotta is a creamy, slightly sweet, fresh cheese...

| Tagged Eggs & Cheese
Mushroom Gravy for Turkey
23 Oct
Bariatric Recipes, Christmas Season, ebook-Thanksgiving, Sauces & Salsa, Thanksgiving 2018

Turkey Gravy

Gravy scares the heck outta people and this is sad because it doesn’t take a Martha Stewart gene to get it right. I’ll...

| Tagged Ham & Pork Roast, Main Course - Prime Rib, Turkey

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