Ancho Tomato Sauce
This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it’s too good to NOT...
13
Jun
Bariatric Eating, Bariatric Recipes, Sauces & Salsa
Sauces & Salsa
05
Feb
Genius Snacks for Super Bowl, Sauces & Salsa, Sheet Pan Meals: Arrange & Bake!
Sheet Pan Roasted Salsa Verde
This one is easy. There is nothing like a fresh salsa to spoon over roasted, broiled, pan seared, grilled chicken shrimp pork fish...
13
Jun
Appetizers & Party Food, Bariatric Recipes, General, Let's Have a BBQ, Sauces & Salsa
Roasted Cauliflower Hummus
Roasted Cauliflower, chick peas and peppers come together in a light and fluffy dip that’s great with veggies or on it’s own as...
1 Comment
02
Jun
Bariatric Recipes, Sauces & Salsa
Make your own Salad Dressing… it’s Easy!
Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo!
5 Comments
23
May
Bariatric Recipes, Chicken & Turkey, Featured, Let's Have a BBQ, Main Dishes, Sauces & Salsa, Summer BBQ
No Sugar BBQ Sauce
No Sugar BBQ Sauce Print Prep time 5 mins Cook time 45 mins Total time 50 mins Having friends for dinner...
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19
Nov
Bariatric Recipes, Christmas Season, ebook-Thanksgiving, Sauces & Salsa, Thanksgiving 2018
Sugar Free Cranberry Sauce – 2 ingredients, superb recipe!
This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended...
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29
Aug
Bariatric Recipes, Fish & Seafood, Main Dishes, Salads & Dressings, Sauces & Salsa
Creamy Sriracha Dipping Sauce
Sriracha is star ingredient in this easy sauce that really goes on anything, a turkey burger, steak salad, dipping sauce for shrimp, or...
24
Aug
Bariatric Recipes, Sauces & Salsa, Vegetable Main Dishes & Sides
Homemade Spaghetti Sauce – 15 Minute Marinara
Bariatric friendly perfection. So much flavor, easy to make, healthy and fresh. Creamy cold ricotta paired with hot bubbling red sauce! Yummmm.
18
Jun
Appetizers & Party Food, Bariatric Recipes, Desserts - Sugar Free, Let's Have a BBQ, Sauces & Salsa
Fruit Kebobs with Vanilla Ginger Yogurt Dip
Fruit Kebobs with Vanilla Ginger Yogurt Dip Print Ingredients 1 cup Greek yogurt - listen to Bobby Flay, Fage is the best...
11
Jun
Bariatric Recipes, Desserts - Sugar Free, Sauces & Salsa
Fresh Blueberry Sauce
Fresh Blueberry Sauce Print Prep time 2 mins Cook time 8 mins Total time 10 mins Ingredients 3 cups fresh blueberries...
09
Jun
Bariatric Recipes, Let's Have a BBQ, Sauces & Salsa
Oven BBQ Chicken – Homemade 5 Ingredient BBQ Sauce
Bottled barbecue sauces have more sugar than candy! I have read every bottle on the supermarket shelf looking for sauce – some have...
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06
Jun
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa, Summer BBQ
Bariatric BBQ Tips. How to navigate sauce, slaw and dessert!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is...
04
May
Appetizers & Party Food, Bariatric Recipes, Genius Snacks for Super Bowl, Sauces & Salsa
Salsa Fresca
Fresh flavors overwhelm your mouth when you eat a spoonful of this wonderful salsa. Salsa is my favorite FOOD GROUP. Instead of chips, I...
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01
Oct
Bariatric Recipes, Sauces & Salsa
Quick & Easy Pasta Sauce – Best Spaghetti Sauce Ever!
My Italian family has cooked this fresh tomato basil or marinara sauce for a hundred years. It’s my favorite recipe and technique to...
15
Jun
Bariatric Recipes, Everyday Bariatric Food Tips, Sauces & Salsa
Got Dressing? Step away from that bottle!
Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo! Cilantro Lime Dressing Drizzle it...
30
Nov
Appetizers & Party Food, Bariatric Recipes, Genius Snacks for Super Bowl, Let's Have a BBQ, Sauces & Salsa, Sheet Pan Meals: Arrange & Bake!, Summer BBQ, Vegetable Main Dishes & Sides
Sheet Pan: Roasted Salsa Grand Mayan
This very easy recipe, from The Grand Mayan resort in the Riviera Maya, is the best salsa you have ever tasted. Simplicity at...
30
Sep
Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa
Teriyaki Sauce – sugar free
1 cup soy sauce, 1/2 cup rice vinegar 1/2 cup Smucker’s, sugar free or low sugar orange marmelade 1 teaspoon garlic powder 1...
11
Aug
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Sauces & Salsa
Chicken with Tsatsiki – Greek Yogurt Cucumber Sauce
One of the best sauces on earth. Boom. Throw it together while your chicken pork salmon or lamb is on the grill! Tsatsiki...
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28
May
Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa
Grilled Swordfish with Bing Cherry Salsa
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the...
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07
Mar
Bariatric Recipes, Sauces & Salsa
Creamy Parmesan Dressing
Creamy Parmesan Dressing Print Prep time 10 mins Total time 10 mins Do not tell anyone that this thick creamy dressing...
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04
Feb
Appetizers & Party Food, Bariatric Recipes, Sauces & Salsa, Vegetable Main Dishes & Sides
Greek Yogurt, Blue Cheese, & Avocado Dip
Greek Yogurt, Blue Cheese, Avocado Dip Print Prep time 10 mins Total time 10 mins Loads of flavor and low in...
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01
Dec
Bariatric Recipes, Salads & Dressings, Sauces & Salsa
Strawberry Vinaigrette Salad Dressing
A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so...
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28
Nov
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa
Citrus Chicken with Salsa Fresca
Citrus Chicken with Salsa Fresca Print Prep time 15 mins Cook time 25 mins Total time 40 mins Smoked paprika is...
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18
Nov
Bariatric Recipes, Desserts - Sugar Free, Pumpkin Palooza!, Sauces & Salsa
Pumpkin Apple Butter – sugar free
5 from 1 reviews Pumpkin Apple Butter - no added sugar Print Prep time 10 mins Cook time 60 mins Total time...
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09
Nov
Bariatric Recipes, Sauces & Salsa
Thai Peanut Sauce
Thai Peanut Sauce Print A perfect appetizer dipping sauce for simply roasted skewers of meat or seafood. Author: Susan Maria Leach,...
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Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa
Mustard Sauce for Crab Claws, Shrimp, or Salmon
Mustard Sauce for Crab Claws, Shrimp, or Salmon Print Prep time 2 mins Total time 2 mins Here in Florida we...
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09
Nov
Bariatric Recipes, Chicken & Turkey, Main Dishes, Sauces & Salsa, Summer BBQ
Homestyle No Sugar Barbecue Sauce
5 from 1 reviews Homestyle No Sugar Barbecue Sauce Print Prep time 5 mins Cook time 45 mins Total time 50 mins...
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09
Nov
Bariatric Recipes, Eggs & Cheese, Sauces & Salsa, Vegetable Main Dishes & Sides
Greek Yogurt with Fruit Sauce
Greek Yogurt with Fruit Sauce Print Prep time 2 mins Total time 2 mins Greek yogurt has more than twice the...
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09
Nov
Bariatric Recipes, Sauces & Salsa
Quick Tomato Basil Sauce – Best Spaghetti Sauce Ever!
Quick & Easy Tomato Basil Sauce - The Best Spaghetti Sauce Ever! Print Prep time 2 mins Cook time 15 mins Total...
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09
Nov
Appetizers & Party Food, Bariatric Recipes, Sauces & Salsa
Blue Cheese Dressing/Dip
Once you make this, you’ll never eat the grocery store stuff from a shelf ever again. This is the Ultimate Blue Cheese Dip...
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08
Nov
Appetizers & Party Food, Bariatric Recipes, Fish & Seafood, Main Dishes, Sauces & Salsa
Shrimp Cocktail with Remoulade Sauce
Shrimp Cocktail with Remoulade Sauce Print Special as a simple supper or as an appetizer. Ingredients ½ cup mayonnaise ½ cup Greek...
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08
Nov
Bariatric Recipes, Desserts - Sugar Free, Sauces & Salsa
Strawberry Rhubarb Compote sugar free
I grew up in Vermont and in Spring the rhubarb is growing like crazy, unfurling its giant elephant ear leaves from the end...
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07
Nov
Bariatric Recipes, Desserts - Sugar Free, Post-Op Food Stages, Sauces & Salsa
Homemade Cinnamon Applesauce – FOOD FOR NEW BARIATRIC POST OPS
First Fall Applesauce… make your own! Homemade Cinnamon Applesauce is an ideal texture for even early post-ops, smells like heaven and is super easy...
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07
Nov
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes, Sauces & Salsa
Susan Maria’s 5 Minute Meat Ragu
Susan Maria’s 5 Minute Meat Ragu Print Prep time 5 mins Cook time 5 mins Total time 10 mins I eat...
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04
Nov
Bariatric Recipes, Eggs & Cheese, Sauces & Salsa
Ricotta with Red Sauce
Ricotta with Red Sauce Print Prep time 5 mins Total time 5 mins Ricotta is a creamy, slightly sweet, fresh cheese...
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23
Oct
Bariatric Recipes, Christmas Season, ebook-Thanksgiving, Sauces & Salsa, Thanksgiving 2018
Turkey Gravy
Gravy scares the heck outta people and this is sad because it doesn’t take a Martha Stewart gene to get it right. I’ll...
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