Serve with shredded cheddar, chipotle hot sauce, and sour cream to add additional layers of flavor. For an even faster and still delicious version, simply combine the beans with the salsa and heat!


Cowboy Beans for Bariatric Eating


Cowboy Beans
  • 1 tablespoon olive oil
  • One large onion, diced
  • 2 garlic cloves, sliced
  • One, 15 ounce can black beans, drained
  • One, 15 ounce can pinto beans, drained
  • One, 15 ounce can white beans, drained
  • One, 16 ounce jar of your favorite salsa (I use Frontera or Zapata Fire Roasted or a container of the 'fresh' stuff from the produce section)
  1. Sauté the onion and garlic in olive oil in a nonstick skillet over medium high heat for 10 to 12 minutes, until softened. Add the beans and salsa bring to a boil, lower heat and simmer 10 minutes.